Hi, I'm Nadia.

In 1996 I started my career fresh out of college on an apprenticeship.  In the 29 year corporate career that followed, I went from apprentice to junior then senior account manager, to account director, a transition to HR, Head of People and then onto the Board.    If you read that and thought "wow," I read it back and couldn't catch my breath.

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What looked impressive on the outside felt lonely on the inside. I embodied high-functioning anxiety [side note to say this is not an official diagnosis], never switching off, checking emails on holiday, and saying yes to everything because I feared being found out. I championed workplace wellbeing whilst modelling the opposite — always on, rarely resting, sacrificing boundaries in pursuit of being good enough.

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Here's what I learned: burnout isn't a badge of honour. It's the silent erosion of confidence, self-esteem, and identity. Who you are, becomes what you do.  How well you do it, becomes what someone else tells you, rather than what you believe.

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As a psychotherapist, I support individuals to rediscover who they are, beyond burnout. Whether you are just starting out in your career or a seasoned professional, you are welcome to get in touch.  To find out how I support young people to thrive, head here.