Burnt out professionals.

If you're starting to question your capability, rather than your capacity, experiencing anxiety or dread about going to work, firstly you are not alone.   The pressures of work and our working environment can have a huge impact on our mental and emotional health no matter the role you do, level you have reached or industry you are in.

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We often attach our self-worth to our title, role or to feedback from our line managers. We constantly strive to do better, to achieve more, to be ‘good enough’.  Work becomes a large part of our identity and when we experience workplace challenges, it can have a knock-on effect that ripples across every aspect of our lives.​

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Sessions from £65.